Fasting days, in fact, is a cleansing, that is detox programs. They help to prepare for the beach season, to give rest to the digestive organs after a festive meal, and to clean the body. This is the best way to quickly improve the condition.
Proper conduct fasting days
Unloading the program is based on a special diet, drinking during the day one product. In the daytime you need to consume only one low-calorie product. This gives you the opportunity digestive system easy to handle comes with food. The energy that had to go on the splitting of the various components, is released to clean the body. This way it is possible to say goodbye to excess fat, toxins from the body. Days for weight loss are held twice a month. Abuse handling days dangerous because of the deficit of necessary substances. In the case of serious overweight problems should consult a doctor.
Having decided to spend the day for weight loss, you need to follow some conditions to make this the most comfortable and correct:
- fasting day you need to arrange with busy schedules. This will help not to think about food too often. You can take care of the on hand low-fat yogurt that will satisfy an acute attack of hunger;
- intense physical activity is recommended to be deleted. Saving energy will help shift the fasting day easier. But to sit in one place also not necessary, as this will lead to a stronger feeling of hunger. It is good to visit a massage, a bath, or just move in the fresh air;
- the unloading process should take place naturally. No need to take laxatives or diuretics. Extra load on the kidneys can harm;
- two or three liters of water is the norm for fasting diet for weight loss. It is advisable to drink as much as possible early in the day. In the morning on an empty stomach, you should take a tablespoon of vegetable oil to prevent stagnant phenomena in the liver. Allowed to drink the infusion of herbs cholagogue or hips;
- you should eat slowly, chew food slowly, this promotes a stronger feeling of fullness even small pieces and promotes weight loss.
The amount of food, consisting of protein products is not more than 600 grams. If it's a fruit or vegetable a day, never more than two pounds. For one day conduct discharge, you can lose up to one kilogram of excess body weight. The regular repetition will lead to more visible results of weight loss. Of course, before carrying out a shake for the body should listen to the advice of a physician. Especially it concerns pregnant women and new mothers, as well as serious diseases.
Use handling days:
- the body gets the best rest from heavy meals, consumption of incompatible products;
- comes stock in the form of toxins, which promotes weight loss;
- in the absence of proper effect of diet method of weight loss, the day of unloading will help start your metabolism and speed up the metabolism;
- fasting days can be the beginning of the transition to proper nutrition, will help you adjust your diet towards more wholesome food;
- power training will help you not only lose weight but also in achieving other goals.
The most popular fasting days
The day of discharge should be based on personal food preferences. But if you want a quick result, you should choose a diet of cucumbers or apples.
Apple day
This is the most accessible and useful unloading to the body. Apples have a rich set of vitamins, low in calories, rich in antioxidants and normalize the bowels. Need two pounds of green, unsweetened apples, a couple of litres of regular mineral water without gas. You can make green tea without sugar or rose. The entire amount of apples you need to distribute into six parts. About a third of the apples and bake with cinnamon or honey. It is recommended to cook all the apples in the acidity of the stomach, gastritis and ulcers. An Apple a day can rid the body of three kilograms of excess weight. You just have to be prepared for the fact that apples contribute to a good appetite.
For pregnant women, and for those who can not withstand such a strict fasting day, you can add to apples low-fat cheese. One day you should take 600 grams of curd and one kilogram of apples. Water — at least two liters. When toxicosis is good to use Apple-kefir day consists of one and a half liters of yogurt and one and a half kilograms of apples.
Day with cucumber
On the right, cucumbers can be called a champion among the most effective vegetables for fasting day. With a minimum of calories this vegetable has a special acid, which prevents the conversion of carbohydrates into fat. Calorie a day will not exceed 300 kcal, which is beneficial for weight loss. Cucumber fasting day can get rid of 3.5 pounds. This day should be spent without strenuous exercise. You will need fresh cucumbers, half a kilogram, divided into five or six portions. We need to eliminate the salt, spices and other additives. To complement the menu, two eggs and a couple tablespoons of bran.
Buckwheat day
This option for weight loss will help to get rid of excess weight, clean the gastrointestinal tract, normalizes metabolism. One Cup of grains, pour double quantity of boiled water and steamed. Cereal must be whole grain. Porridge is better to prepare the night before. Add nothing. Buckwheat is the slow carbohydrate, so it's good saturates and does not increase blood sugar. And will need a quart of yogurt.
Porridge is taken in food six times a day, it is necessary to drink a kefir. This mix of products has a laxative effect and clean intestines, which also helps weight loss. You should drink mineral water or herbal tea. The day will take no more than fifteen pounds of excess body weight. Is it possible and more, but without spices and additives it will be impossible which will affect the figure.
Protein day
Protein fasting day to lose weight a bit more difficult to prepare, but no less effective. It is recommended to do once a week to fix normal weight. For Breakfast you must take a tablespoon of vegetable oil. Afterwards, you'll need a serving of protein shake. Cooking it is to mix a glass of milk, banana and a hundred grams of cheese. You can use ready-made cocktail for sports nutrition. You need to eat one hundred grams of veal boiled or baked, drink unsweetened coffee.
After 4 hours, a lunch consisting of a glass of mineral water, two hundred grams of boiled beef, tomatoes, greens. Completes handling the lunch green tea. After 4 hours you need to eat not more than two hundred grams chicken breast, boiled and freed from the skin. You can eat a small serving of Chinese cabbage salad. As a drink fit a glass of mineral water and choleretic tea. After four hours taken dinner. The evening meal consists of two hundred grams of beans in tomato and glass of tomato juice.
Kefir day
For this fasting day will need up to two liters of yogurt that should be consumed throughout the day in five or six receptions. Kefir discharge day is quite convenient because of its simplicity and efficiency. It helps to lose weight by two kilograms. This is a useful product to normalize the microflora of the intestine and cleans it due to the weakening effect, a day at the yogurt it is better to spend houses.
Fasting days are a quick way to freshen up and to give effective rest your body after excesses in eating. But you should realize that the weight will go not due to fat loss, but mostly because of cleaning the bowel of toxins and getting rid of excess water. Therefore, a diet — a temporary measure that helps you quickly get in shape.